Secrets of Success

What Can You Do In 60 Seconds?



What do you do while you're waiting 1 minute for your coffee to warm up in the microwave? Or while your toast is toasting? Or while the pot is boiling?

Use these precious minutes to MOVE! You can easily do push-ups from the counter tops, march in place, stretch, squat, maybe even a few Grapevines!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    Sounds like a great idea - by QUICKENTON47
    I'll try it - by CHIGOBABY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.