Secrets of Success

Pre Bedtime Snacks Are The Key For A Good Am Fbs



Thru much of my own experimentation, I have found that eating Protein 1 to 1 1/2 hrs before Bedtime, Really helps with my FBS the next morning. I usually have a lettuce leaf with turkey wrapped in it or 2 egg whites with a tsp of peanut butter.

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Member Comments

  • I've also found having a good source of protein with a lower source of carbs to make for a good morning reading, but some times which is strange I've found a high carb with medium protein source to work just as well depending on what level I am at when I go to bed. - by NYXWOLFWALKER
  • great idea with the whites and pb - by MOMMYPENN3
  • You are so right. When I do this, blood sugar is much better in the morning! - by FERGSGIRL2

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