Secrets of Success

Just Do It



A routine is important. Doing things in order & on schedule keeps you moving forward.

On days when motivation is lost having a routine keeps you maintaining instead of gaining.

Make a habit of just doing your routine. When motivation returns you won't have as much ground to re-cover.

More Information:

Habits can be hard to break, good and bad alike.

Not having high calorie snacks and foods in the house helps keep the diet in check, and a routine keeps your exercise going.

Do kids & spouse really need those unhealthy things in the house?

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Member Comments

    I agree with Time Flies. Some days you have to Just Do It! Thanks! - by TEDDYBABE

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