Secrets of Success

Watch Your Words



When making food choices say to yourself 'I choose not to eat that' versus 'I can't eat that'. You'll feel in control instead of feeling deprived.

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Member Comments

  • I'm going to start using this! I always use the "I can't eat that" excuse, but this will definitely help me feel less deprived and more in control. It's a great positive twist! Thanks for sharing. - by FROGHEMOTH

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