Pedometers
Using a pedometer is an easy way to get exercise. I am trying to get to 10,000 steps and I have turned it into a game by challenging myself to add a mere 50 steps to the previous day's total. 
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ails - by SHOYER
My insurance Federal BCBS gives free pedometers for signing up for their healthy lifestyle. It is all free (well included in your premimum) - by AUNTKATHY
I've been wearing them for a decade or more, and my absolute favorite is my fitbit! Yay technology!
Great idea - by LTMURPHY7