Secrets of Success

No More After Dinner Snacking!



After dinner is done and the dishes are finished try brushing your teeth. I will not eat after I have brushed my teeth!


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Member Comments

  • I modified this a bit by switching some meds I used to take in the morning to nighttime. The meds require I not eat anything 2 hrs before taking them and nothing for an hour afterwards. If I want to get to bed at a reasonable time, that means dinnertime is my last food consumption in the evening. - by SHEF09
    It works, I do the same everyday. emoticon - by OHIOGAL10
  • I used to do this little trick, worked quite well, thanx for the reminder. - by MICLETTS
    I'll give this a go right after dinner for the week...the sweet tooth takes over at about 8pm when the kids go to bed and I plop myself infront of the tv. ugh. - by JOEKATIE.1

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