Secrets of Success

Try One New Thing Each Week



Variety is the spice of life. Each week pick 1 thing 2 concentrate on & learn to make it a habit 4 that week. Determine 2 eat 2 servings of fruit at each meal; Try a new veggie every day 4 a week; exercise 4 10 min b4 each meal; no matter what, make that a priority 4 a week & see a new habit develop

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.