Secrets of Success

Food And Water



My relationship with food:
-Fill up half plate with veggies first then fist size portions of anything else (healthy of course)
-Eat from smaller containers
-Chew SLOWER and don't rush....sometimes I stop and pause
-Drink WATER constantly and consistently. skin is looking better already

More Information:

The water has many, many, many benefits.
The portion sizing and chewing rate helps to take away that "emotion craving". DONT USE FOOD AS AN OUTLET only as FUEL!

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