Secrets of Success

One Hour At A Time



I just keep telling myself "one hour at a time" to get through difficult days - to remind myself that each hour I stay strong is an hour closer to my goals.

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Member Comments

  • that's an excellent tip
    one day at a time may be hard to get past, but an hour is manegeable
    just today i ignored the cookies everyone else in my office was scarfing down
    i ate all my healthy snacks i brought with me instead and drank my water
    now all the cookies are gone, and i dont feel angry at myself, because i just kept telling myself i could get through the temptation, and I did. - by DMARTIN815

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