Secrets of Success

Eat/plan Your Meals



Strive to eat breakfast, pack your lunch, and cook dinner. Avoid buying (unless you already what you are going to get) - It's cheaper and healthier. Look up recipes and make big batches of healthy meals. Divide them into reasonable portions so they are ready for eating throughout the week.

More Information:

Include lots of whole grains, lean proteins, fruits, veggies, and low fat dairy.
Eat foods that are high volume, low calorie
Don't deny yourself "naughty" foods. Eat a reasonable portion.
Try to find ways to make you favorite foods healthier.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.