Secrets of Success

Sit On An Exercise Ball



While doing food tracking and emails, I always sit on an exercise ball. Keeps your middle whittled! emoticon

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Member Comments

  • be for I got layed off I use a ball as my chair at work. I great work out trying to keep your balance as you reach for things. - by BGOOCH56
  • MARYLQ11
    I'm getting my ball - by MARYLQ11
  • i've never tried a ball before... sounds interesting.. the only thing i've ever done for my midline was date a guy in the army & did tons of crunches cause he did them. - by ASHANDABI
  • I used to sit on a ball at work but management decided it "doesn't look professional" and they are now banned. emoticon I have sit-at-the-computer-all-day kind of job, so I really liked using the ball. - by JAGHETERLELLE
  • I have used an exercise ball at my computer desk for quite awhile. Also, we have a 3rd grade classroom where most of the children sit on a ball all day. It has been found to really help children to focus. - by PATTYSH
  • Good idea, thanks. It is also good for the back I imagine. - by GOANNA2
  • It's a good idea. - by WAY2GO5

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