Secrets of Success

Kitchen Is Closed



When I calculate and review the results from my food tracker, it sends a strong message that my eating for the day is over, This mental shift has helped me avoid snacking after 9 PM.

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Member Comments

    emoticon - by YESIWILLDOIT
  • Yes! I have found this to be very helpful too. Something shuts off in my brain & I focus on restful activities such as reading vs snacking. - by RUDITUDI2000
    Great idea!

    Thank you, Michelle - by MITCHIELOU
  • I also use my tracker to let me know I have reached my goal for food for the day. It helps to know others are relying on it to keep them on track also. - by GOTEAM3

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