Secrets of Success

Buff While Brushing



While I'm brushing my teeth with a toothbrush with a 2 minute timer, I do knee lifts, march in place or balance on one foot.

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Member Comments

  • Yep, this is good, I wear a step counter everyday and it really encourages me to do whatever it takes to increase the number of steps I am making everyday! It may not seem like a little marching in place or knee lifts while drying your hair would make much of a difference, but it all adds up to success! - by BAREADER
  • you rock...what a fantastic idea...I just started wearing my Nike + all day as well...just to get an idea of how much I am actually walking...on top of my regular workout stuff...
    LOVE IT!

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