Secrets of Success

Smaller Portions Done Easy



If you start by using a smaller plate before you dish up you will find that the plate "looks" fuller but the portions are smaller!!

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Member Comments

  • After reading the article "Portion Distortion" this is one of the first things I started doing AND getting a scale to weigh my food. Almost to my goal, so it IS working!!! - by 1CRAZYDOG
  • This is one of the first things that I changed and I still use the smallest plate. emoticon - by NEWFIEGIRLHERE
  • This was one of the first things I started doing when I realized my portions were out of control! It's a tremendous help as long as you make sure not to cheat by overfilling the salad plate :) *guilty* - by ANNIEDANGER
  • Great idea emoticon - by VIRTUE-TRIUMPS

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