Secrets of Success




Try to gradually reduce the amount of salt you ingest. I use a 1/4 teaspoon measure for my salter, and usually use only a a little of that. Try not even salting food when you cook--use more spice and herbs to flavor. It will become a habit, and you will find that your taste changes.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Once you get used to low/no salt diets, food tastes better. I can taste the salt in a Sprite (it's the last ingredient) and can't stand the taste of a salted ham or pork. When my wife cooks a ham or pork which has been preserved in brine I have to eat it with potatoes. And that only works for the first night; after dehydrating in the fridge overnight I can't even eat it at all.

    You'll get there! Just cut back little by little and in a few years, you'll pass salting anything and find that restaurants use way too much! - by SCOUTHIKER

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.