Secrets of Success

Have A Salad With Lots Of Veggies



Start Lunch and dinner with a green salad (lettuce, spring mix, spinach etc.) and load it with a variety of vegetables such as tomatoes, onions, cucumber, sweet peppers, etc. You body will get many micronutrients it needs which may then reduce cravings.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I have been doing this and it really works especially if I am very hungry. It prevents me from eating too much of the other things. :) - by MSBARNESY
    I do this alot. I love my salads! emoticon - by MSWOLFIE
    This is a great way to control blood sugar too. - by ELEVYN3
  • I like that idea. emoticon - by MNLEONA
  • Great idea. Thanks - by LADY2310

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.