Secrets of Success

Track, Track, Track



While maintaining your weight lost; it's still important to still track your foods and fitness. Staying on track will create a healthy lifestyle for everyone.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • emoticon - by SHAWFAN
  • Track it all so you can view your progress and find areas that need attention. - by MSLZZY
    emoticon - by MGNAGEY

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