Secrets of Success

Stay Cool While You Exercise Outdoors



Carry a small spray bottle with you full of ice water. Periodically mist yourself down with it as you exercise. It will dramatically cool you down!

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Member Comments

    I really like that idea! I will try that myself. - by LOSEFOREVER31
  • This is such a great idea. I remember being at Disney World years ago and being sprayed by a child I did not know. At first I was upset because the child should have been supervised, but then I realized how refreshing it was in the hot Florida sun. I went right out and bought two of these spray bottle fans, one for each of my children. emoticon - by ABBYSATTIC

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