Secrets of Success

Your Salad Is Your Main Course



This is really working for me. The salad, a salad without meat, cheese, and oil-based salad dressing should be the main course. Other foods are side dishes, only to comprise a small amount of the calories being consumed.

Trust me, it works!

More Information:

Dr. Fuhrman wrote a great plan called Eat to Live. It's endorsed by Dr. Oz, who wrote the forward for the book. Dr. Fuhrman suggests the salad approach, which works beautifully for me.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.