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Keeping Fit in Your 50's: Cardio Dance
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Spicy Garlic and Lime Shrimp
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Just 1 Cookie A Day...
Having just ONE unplanned cookie, or 50 extra calories daily, can add up to 18,250 calories in a year. If those calories are not burned, they'll be stored as just over 5 lbs of fat. Knowing this little stat keeps me from taking those little bites!
This Sparked Me! Leave a CommentPlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.