Secrets of Success

Cooking Protein



Cooking your meat. Wash, clean and cut off the fat. Cut meat to desired pieces, season to your desire, let it marinate for 1 hour o more depending on the meat. Preheat your over and cook meat in the oven.

More Information:

Stew or stir fry vegetables with Olive oil. Add baked sweet potatoe with teh skin, wrap infoil to bake, or use brown rice. This is all very healthy and nutrutious. You will enjoy it. Make extra fro another day or two.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.