Secrets of Success

When Looking For Sparkrecipes Under 200 Calories And 30 Min. To Make!



I am happy with my weight loss success on Sparkpeople and want to MAINTAIN it! An IMPORTANT FEATURE for me during my wt. loss journey was finding DINNERS that have 200 cal. or less,but MORE IMPORTANTLY that take only 30 MIN. PREP TIME!! I wanted to find out the TOTAL CALS FAST W/O a list to see..

More Information:

Go to Sparkrecipes and click on BROWSE---then click on TIME TO MAKE[whatever time is desired--I chose 30 min.} and it will show the Calories and nutrients defined with EACH recipe so you don't just get a LIST of recipes,but the CALS. AND TIME TO MAKE are already listed there for you !!

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Member Comments

  • Thanks for the info - by SMITHANI
  • Try to look for 100 cal. desserts and more.
    There are great recipes. - by MAYITA65KILOS
  • This seems too good to be true. I'm going to try it, thanks.

    emoticon emoticon emoticon emoticon - by CSDAYS
  • RONIE11
    I knew about this featur but never thought to use it lol... - by RONIE11
  • I agree with Pepe! You've changed my life! - by ASHLEYKAT
  • Whoa! I've been needing this and never dreamed even Sparks would have the answer. Thanks for the post. - by PEPE865

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