Secrets of Success

5 Good Things



Positive thinking increases our feeling of well-being whether we are trying to lose weight or not. To keep myself thinking positively, each night i write down in my journal 5 positive things that happened that day. it helps me go to sleep feeling grateful and happy. :)

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you can even just use a loose piece of paper if you don't keep a journal!

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Member Comments

  • I bet this practice even lets you Wake Up feeling grateful and happy! What a great way to end a day and to begin the next. Great. Thanks for sharing this.

    emoticon emoticon - by MYTHYMENOW
  • I really like that idea and your right it can help you be positive in other areas of your life. which I think will contribute to positive results in the losing weight/getting healthy journey. Stay Positive! - by FLUFFYGIRL213

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