Secrets of Success

Don'T Start Where You Want To Finish When Beginning To Exercise



Unless you have been an athlete, start slowly with exericise. Even doing several short walks is better that trying to do a whole mile the first day you start. Build up to your goals.

More Information:

Often we are impatient with ourselves but if we start doing a harsh exercise regime our body will fight back and lactic acid will accumulate in the muscles making it difficult to actually keep to your exercise program and then we think; exercise is painful.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.