Secrets of Success

Getting To Exercise



I always like to exercise at night ~ real late. Recently I have been getting out of work at 5 and walking 4 miles BEFORE I go home. ( once I sit down in front of the TV ~ its all over for me ). The great thing about exercising before you go home and eat dinner..... you don't want to eat as much!!!

More Information:

A work buddy helps too!!! For those days you just are not into it.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • That's a Successful Tactical Plan. And an idea to consider (-:
    emoticon - by LIQUID11

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.