Secrets of Success

Ever Morsel You Eat Is A Choice



Pause and think what the trade off is and what you are going to eat now vs later. Look at it like spending your money- if you buy this then you can't have that. Make that conscious choice every time you eat.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.