Secrets of Success

Allow For "Cheats"



Allow yourself a cheat now and again--but include it in your plan for the day. If you don't let yourself have "forbidden foods" occasionally, you will end up binging and doing far worse!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    We allow ourselves cheats, but only on the weekend. One small bag of chips, or a pop. Nothing more, and it isn't ate after that if there are leftovers! - by LOVEITSILENT
  • this is very have to allow yourself treats once in a while but as you said, be sure to track them. - by JOANOFSPARK

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.