Secrets of Success

Exercise Helps You Get Your 8 Glasses



When you do exercise you need to drink 2 glasses of water before and after exercising. This is half of your 8 glasses of water a day! If you drink a big class of water in the morning and one at night then you have your 8 glasses of water easily. :)

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Member Comments

    I love that idea. I can't seem to do it just yet but thinks for the tip. It will help a lot. - by _JERSEYGIRL_

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