Secrets of Success

Make Every Day Your First Day



Pretend you're starting over every morning. Forget about the past and start fresh. This helps keep you motivated and gives you momentum. Every day is a clean slate and it is up to you to make it a healthy day. Remember how enthusiastic you were starting out?

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Member Comments

  • This motto is similar to the one I used when I quit smoking 2 1/2 years ago. I would wake up every morning and say to myself that "today is day number 1 of my quit smoking". I'll try and apply it to my eating habits. "Today I will eat healthy and stay within my calorie needs". Thanks for the reminder! - by EASYRIDER1983
    emoticon "I CAN DO THIS" - by KEEPONMOVIN2
  • Great suggestion, Blessings on your day.. - by JUDITH316

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