Secrets of Success

Where Is Your Cardio?



You can benefit from multiple cardio sessions throughout the day. If you cannot get in a single 30-45 minute session, 3 or 4 10-15 minute sessions can help you too. So if you donít have the time to do it all at once, break it up throughout your day.

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Member Comments

  • I thought about this but was never sure! Thanks for the insight! - by RAFFERM
    emoticon emoticon emoticon - by HIGHNOON
  • Thats a great idea.
    Theresa emoticon - by MOMO7YROLD
    Thanks for sharing. - by BANNERMAN
  • emoticon advice ! - by BLPRETTYGIRL1
  • That's how I do it.
    So long as I can get in at least 10 minutes, I'll count it. - by CMFARRELL36
  • That's how I do it.
    So long as I can get in at least 10 minutes, I'll count it. - by CMFARRELL36
  • Oh yea! - by CHERYLSBUTT
  • Whether its one long workout or several short workouts a day ----jusr so you get it done. - by FRAN0426
  • Thanks for a good idea! - by MONTREAL12
  • Thanks for the reminder! - by PROPMAN1
    great tip - by LCRUMLEY81
  • Very true. It is so nice this time of year where I live I just want to stay off the treadmills and get outside with a one of my two dogs. - by TEAMDIABETES
  • Yes I can work a few mire in through out the day. Thanks for the tips. - by DELLMEL
  • Great Idea! - by TRISTAROSE
  • Thanks for sharing. - by LEANMEAN2
  • Thanks for the tip! Good alternative when crunched for 30 time slot. 3 x 10 will do it. - by J2740LOU
  • Thanks. Usually try to do 1-30 minute session which doesn't always work(my lunch hour can become a lunch hour meeting so no workout). Guess I'll try (esp. heavy work days) to do some 'mini' workouts. emoticon - by PROPMAN1
    Thanks for sharing.
    - by BANNERMAN
  • Thanks for the reminder. Sometimes I can fit in 10 of 15 minutes here or there. emoticon - by SUZHOO
    Great tip - by LCRUMLEY81
  • i work out like this quite often - by CECELW
  • emoticon for the tip! - by LILORITA
  • KAB7801
    You got it! - by KAB7801
    Great tip! This is what I do! - by SHANNONY84
  • I walk for an hour some days. I get on the treadmill somedays. Jump rope. But I can squeeze a little more into my day. - by DELLMEL
    I will try to add some during the day. Thanks. - by SHARONCAPPS
  • I will start with one 10 min session tomorrow and if all goes well, do 2 10 minute sessions and so on. No exercise is pain free owing to some physical issues but 10 minutes is achievable. - by EBONYSOL
  • It is hard to say I don't have 10 or 15 minutes to exercise. I need to just DO it. - by MARIHENRY
  • bike 40 15 30 today emoticon - by CINABEE
  • AWESOME! AM walk 20 minutes. LUNCH walk 15 minutes. After work get to the Elyptical for 15 minutes = one hour today while burning about 400 calories! emoticon emoticon - by THINSPARKLE

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