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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Coach Nicole's Favorites: Lunges with Ball
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Tuna Noodle Casserole
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Music
I LISTEN TO MY FAVORITE MUSIC WHILE RIDING THE STATIONARY BIKE AND TELLING MYSELF THAT I CAN DO IT...AND THAT IT IS ONLY FOR A FEW MORE MINUTES...EVEN IF I JUST STARTED.... 
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.