Secrets of Success

The Last Bite



dont eat the last bight, throw it away

More Information:

it ends up in the same place,
and your not consuming the extra calories

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Member Comments

  • Growing up, the greatest sin around our house was "wasting food" Being raised as a lifelong member of the "clean plate club" makes this VERY hard for me. I hate walking away and leaving food on my plate. When my boys were little, I cleaned my plate and then ate their leftovers too! No wonder I was 60 pounds overweight.
    Now, I'm learning to stop eating when I'm full....not when the food is gone! LOL Keep it up, learning to leave that bite is a great suggestion! - by TERRIPHILL

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