Secrets of Success

Painting Is A Workout!



Painting the interior of my house uses muscles I didn't even know I had.

More Information:

Did you know painting uses 6 calories per minute according to Sparkpeople? that's 360 calories an hour! Add climbing up and down a ladder and you get a SERIOUS workout. My Thighs are killing me! Plus the stretching, the frequent up and downs and side to sides and also helps me work on my balance.

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Member Comments

  • JBARBER1953
    Yeah it's amazing how many calories you burn. - by JBARBER1953
  • I hope DH and i can do this soon. the walls are blah! - by GRAMMAP1

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