Secrets of Success




Cook your food without salt as some items have salt already in it and limit your salt intake. Try vinegars or other spices to enhance the flavor of your foods.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Using less salt is a good way to avoid hypertension. - by JAMBUTTER
  • I've had to do this b/c of high(er than I want) BP. It didn't take long to get used to. Weird effect - the food w/o salt seems to fill me up better than with. emoticon - by CANOGAPARKGAL

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.