Secrets of Success

Have Regular Treats



Not only for weight loss, but for sticking to your regime.

At the begining of the week, pick a treat for the end of the week. Anything that you consider a treat will do- even if it is a small piece of your favourite 'no go' food.

More Information:

Having something to look forward to will motivate you to get through every workout, if you miss any of your weekly workouts you dont give yourself the treat! It's worked for me!

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Member Comments

  • I agree with this. You should be able to have everything in moderation. Thanks for sharing. - by ROOTIHAUSMAN
  • I like this. I should do this more often. I just need to get a schedule down of some sort - by MEECHIE_123
    I agree completely. If you cut out all foods that you enjoy you will get nowhere. Great secret to share! - by _JERSEYGIRL_

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