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Videos
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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Xtend Lean and Chiseled: Barre, Part 2
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Recipes
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Gluten-Free 'Almond Joy' Macaroons
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Cardio!!
Every time someone asks me "how did you loose all the weight?" My answer is always the same "CARDIO"
Start with just 5 minutes a day and build on it every week. You'll get there!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Member Comments
My Cardio is walking and Walk Away The Pounds videos. - by RAYLINSTEPHENS