Secrets of Success

Plan Out Your Trickiest Meals



Plan out several days of meals. Make a healthy menu ahead of time and count up the calories so you're not tempted to add butter, go out to dinner, add an extra glass of wine, etc. the mental energy of knowing what to eat is taken care of, all you have to do is eat!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.