Secrets of Success

Postpone Dessert For 1 Hour After Dinner



Sometimes I get the munchies after dinner. So, instead of eating junk food while watching tv, I postpone dessert for about 1 hour after dinner. I do the dishes, clean up the kitchen, watch a little tv, and it's nearly 8 pm - my usual time for the munchies.

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This satisfies my sweet tooth, desserts are portion controlled, and it stops the mindless snacking at night in front of the tv.

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Member Comments

  • CASS6631
    nice idea this way you have something to look forward to when your work is all said and done. to set down and enjoy a desert. - by CASS6631
  • We do normally to full after eating - by DISTAN

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