Secrets of Success

Stability Ball And Wii



If you have a stability ball and you play the sports games on Wii, try sitting on the ball. You will use more muscles than usual because you are trying to stay on of the ball, especially if you cross your ankles. I tried it this morning while playing tennis. It was intense, a better workout.

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Member Comments

  • Good idea - I'll have to give that a try! - by KDEDID

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