Secrets of Success

Move At Work



Keep a balance pad, ankle or wrist weights (if it's safe to do so) at work and move whenever possible. If you have a solid chair, you can pause and do a few chair dips on the arm rests or just stand and stretch once in a while.

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Don't be afraid of what people may think. I was worried at first, but now my boss has a balance pad under her desk, and her boss has a peddaling machine under his desk - a healthy frame of mind can be catchy!

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    great - by DALEALLEN

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