Secrets of Success

No Is An Acceptable Answer To Cravings..



I find it more empowering to let my NO stay as NO when tempted with food after my calories are spent for the day. It's a battle of the will and the one that grows is the one used the most. Saying NO and sticking to it does get easier as you do it more.

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Member Comments

    emoticon <~~~ NO! emoticon

    I agree whole-heartedly! - by BREECIENC
  • emoticon - by JUSTA123

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