Secrets of Success

Exercising With Injuries



If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exercises in your daily routine.

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Member Comments

  • I sprained my ankle a few weeks back its still not competly healed so I have been doing my tae bo workout video on my excersise ball I think its more of a workout that way but I relly want to get back to normal I was walking 1 or 2 miles when I could now I can't walk very far and its not a walk its a hobble - by RENEEANDFAMILY
  • If you have physical therapy, be sure to follow the routines, they help a lot to help strengthen your core to get back in the game. - by LUNADRAGON

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