Secrets of Success

Make Little Changes At A Time



Trying to change a bunch of lifelong habits all at once can be too daunting and frustrating. Find maybe 2 things that you can focus on consistently until it becomes a regular part of your life. Every little change you make adds up to big changes towards a permanent healthy lifestyle. They count!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • this post was most helpfull taking little goals and changes at a time is a positive and motivating conscept angelwngs248 - by ANGELWNGS248
  • ANGELA8891314
    hi, this great advice as little changes lead to BIG RESULTS over time, thanks and stay motivated xx
    emoticon - by ANGELA8891314

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.