Secrets of Success




I measured all of my bowls & cups with water so I know how big they really are. I use 1/2 c. custard cups for a lot of things: fruit, cereal.
emoticon I use a 4 cup serving bowl for my fresh salads. This is just for me - not to serve others.
And, my scales are always on the counter.

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Member Comments

    I do this too - it really helps. I just bought a digital scale. - by KAKIPOPUP
  • I think it's important not to expect yourself to eat too much salad. It can be daunting. Once you stop feeling you HAVE to eat a lot of salad you will find yourself eating more, just because you like it. It's the one thing I DON'T measure. emoticon - by WWREFUGEE1942

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