Secrets of Success

A Gratidue Notebook



Each day I write down something I did that brought me happiness. I pull out my notebook when I start to feel things are challenging. After I've read a gratitude entries, I feel better and tell myself I can do this too.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • That is a really good idea. That would be beneficial to everyone. I think I'm going to try that. Thanks for such a great idea. - by IMANIALANTE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.