Secrets of Success

Make A Compliment Journal



Most keep a food or a fitness journal, but you should also keep a Compliment Journal. Anytime someone compliments you, write it down! Even when you don't notice your weight loss, someone does. When you are having a bad day, go read those compliments and perk right up.

More Information:

I have a 3-sectioned notebook for fitness, nutrition and my copmpliments, but any notebook would work.

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