Mushrooms
Add mushrooms in your sauces and everywhere else you can. They contain very few calories but much protein taste awesome too since they absorb the taste of anything you've cooked like little sponges! 
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click
Report Inappropriate Secret and our staff will review it.
Member Comments