Secrets of Success

Wake-Up Workout



When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens core. Burns 10 calories

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Member Comments

  • What an absolutely wonderful way to wake up! Thank you so very much, from a person who has problems not only being motivated enough to get out of bed but also in facing the day ahead with a positive frame of mind. I'm only sorry I'm out of bed already, but will definitely begin tomorrow. - by CHRISTURTLE
  • I HAVE to stretch to get myself to wake up! - by KAYMOM

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