Secrets of Success

The Heat Is On



normally, exercising when it is warm outdoors, causes you to perspire more w/o working as hard as you do in cooler weather.

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Member Comments

  • Not sure what this secret is supposed to reveal, perspiring more doesn't mean anything with regards to weight loss, except water weight.
    So if you are exercising in heat, you may actually work LESS due to being too hot. - by LIZZY63

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