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Today's Featured Video:
SparkPeople Total-Body Sculpting: Dumbbells, Part 1
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Today's Featured Recipe:
Single-Serving California-Style Chicken Cordon Bleu
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All Secrets submitted by
TJ_RED
My SparkPage
MEMBERS SPARKED
This Sparked Me!
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If you fall, get right back up and try again.
Do not beat yourself up for making a mistake, falling off your diet or not being perfect. Make a good concerted effort to just get up and try again. No harm, no foul!
MEMBERS SPARKED
This Sparked Me!
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Never again with the tanning beds
Spray tans and tan lotions are the best alternative for that sunkissed look!
MEMBERS SPARKED
This Sparked Me!
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Try it! You might just like it!
A friend invited me to a pole aerobics class last week and I was very skeptical as I related the pole to stripper at a gentlemen's club. Not in this case, however! It was a lot of fun and an incredible workout. I have now taken a new outlook. I will try something new before I say whether or not ...
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.